Rachel Dobkins

We understand that reaching out for help can be an intimidating experience that means acknowledging your struggles are real. We recognize your inner strength and determination in asking for support. At Inner Arrow Counseling and Wellness, we strive to create a genuine, safe, and supportive environment for you to engage in self-reflection and remove obstacles to realizing your goals. We want to empower you to embrace and nurture your most authentic selves. We work with individuals, couples, and families across the lifespan from teen age through elder adulthood experiencing relational, mood, trauma, adjustment, identity, or developmental challenges. Together, we will create a validating and non-judgemental space to: Identify your goals Develop coping skills Strengthen support systems Build self-awareness and confidence Find healing and inner strength Therapies and modalities we may use in our work together: Emotionally Focused Couples Therapy Cognitive Behavioral Therapy Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR)